2010 Conditioning Triplets
Hey Training Room family!
Thursday is a conditioning day…
Here are your 2010 conditioning triplets:
Triplet 1: 20/10 x 9 rounds
- Jumping jacks or jump rope
- Drop squats
- 1/2 burpees
REST 1 minute
Triplet 2: 20/10 x 9 rounds
- High-pulls
- Mountain climbers
- skaters or laterals
REST
Triplet 3: 20/10 x 9 rounds
- Squat thrusts
- crab toe touches
- Sprint in place
Repeat this again!
Have a great Thursday!
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