Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey TR people!

Today is conditioning day.

We’ve got a 20/10 couplet for you.

Warm up with a 2 round circuit warm up.

Complete 8 round of the following couplets (alternate between the movements)

Couplet 1

  • body weight squat
  • dumbbell or kettlebell push press
Rest 2 minutes
Couplet 2
  • Squat thrust
  • kettlebell high pulls
Couplet 3
  • Kneeling slam ball or mountain climbers
  • choice of shuttle run,row,jump rope,air dyne,versa, watt bike or ski