Hey Training Room family!
Tuesday is a conditioning day and we will kick things off with 2010 intervals.
Just because your doing 20/10 intervals, that doesn’t make it Tabata.
If you want to know what true Tabata is, go here to read about it.
In mean time, please enjoy these 20/10 intervals…
20/10 x 8 stationary
Complete ALL 8 sets, rest for 1 minute and move on!
Each set will take 4 minutes to complete.
Here are your movements with options.
- Body weight or Drop squats
- mountain Climbers or crawls
- row or run
- Swings or broad jumps
- slams or squat thrust
Enjoy your Tuesday intervals
Help fix your swings with this drill!