2010 intervals

Hey Training Room family!

Tuesday is a conditioning day and we will kick things off with 2010 intervals.

Just because your doing 20/10 intervals, that doesn’t make it Tabata.

If you want to know what true Tabata is, go here to read about it.

In mean time, please enjoy these 20/10 intervals…

20/10 x 8 stationary

Complete ALL 8 sets, rest for 1 minute and move on!

Each set will take 4 minutes to complete.

Here are your movements with options.

• Body weight or Drop squats
• mountain Climbers or crawls
• row or run
• Swings or broad jumps
• slams or squat thrust
• bike

Enjoy your Tuesday intervals

Help fix your swings with this drill!

Some swing alternatives…