Hey guys!
Happy Saturday!
We have scheduled an intro class for Manasquan on 11/4 at 7:30 PM so tell your friends!
You can send them here to sign up for it.
Here’s the weekend training session that you’ve been waiting for.
Warm up with a two round circuit warm up.
Complete 3 rounds of the following triplets.
20 seconds work/10 seconds rest x 3 rounds
Take a minute rest between each 3 round triplet
Do the entire thing twice….
BTW, a triplet is three movements put together in alternating fashion.
Triplet 1: 20/10 x 3
- Swing or snatch
- squat thrust
- crab toe or bicycles
Rest 1 minute
Triplet 2: 20/10 x 3
- Surfers or drop squats
- Bear crawl
- v-sits 3
Rest 1 minute
Triplet 3: 20/10 x 3
- Bike
- ski
- row or run
Rest 1 minute
Do the whole thing over again!
Have a great weekend!
We are trying to pick our new uniform…
Which one do YOU like?
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