Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys!

Happy Saturday!

We have scheduled an intro class for  Manasquan on 11/4 at 7:30 PM so tell your friends!

You can send them here to sign up for it.

Here’s the weekend training session that you’ve been waiting for.

Warm up with a two round circuit warm up.

Complete 3 rounds of the following triplets.

20 seconds work/10 seconds rest x 3 rounds

Take a minute rest between each 3 round triplet

Do the entire thing twice….

BTW, a triplet is three movements put together in alternating fashion.

Triplet 1:  20/10 x 3

  • Swing or snatch
  • squat thrust
  • crab toe or bicycles

Rest 1 minute

Triplet 2: 20/10 x 3

  • Surfers or drop squats
  • Bear crawl
  • v-sits 3

Rest 1 minute

Triplet 3: 20/10 x 3

  • Bike
  • ski
  • row or run

Rest 1 minute

Do the whole thing over again!

Have a great weekend!

We are trying to pick our new uniform…

Which one do YOU like?