20/10

Hey Training Room…

Happy November!

Tuesday is conditioning day…

We’ve got 20/10 interval couplets for you.

2 exercises in each station.

Complete 8 rounds of 20 seconds work/10 seconds rest alternating between the movements.

Each set will take 4 minutes.

Station 1

1. kettlebell swings
2. squat thrust

Station 2

1. Body weight squat or squat jump
2. Ski erg

Station 3

1. pull ups or jumping pull ups
2. Jumping jack or Candy Man Jacks

Enjoy your Tuesday!