Reps as fast as possible. Do not sacrifice form!
Do 20,16,12,8 reps of:
- Kettlebell snatches R/L
- Push ups
- Kettlebell Swings (2 handed)
- 1 arm row R/L
- 1 arm racked kettlebell thrusters R/L
- Burpees or get on the rower for 400,300,200,100 meters
Spilt up the reps on the one handed exercises. For example do 10/10, 8/8, 6/6, 4/4 reps of snatches thrusters and 1 arm rows.