20/20 Strength

Hey Training Room Family!

We are collecting donations for the Philhower family who’s young daughter is fighting brain cancer.

We hope you can donate $20 to help them out.

We will collect all donations at both gyms during classes tomorrow (Saturday)

Saturday is a strength day.

20 seconds of work/ 20 seconds of rest /20 seconds work x 5 rounds of each of the following movements…

• Clean and press L/R
• Weighted Step-ups L/R
• 1 arm row or 1 arm ring row L/R
• AB choice 1 / Ab choice

Take 1 minute rest between exercises

Finisher: 5 minutes max calories cardio or 60 reps of kettlebell clean and press (Long Cycle) solo or with a partner with your choice of weight.