Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Awesome Friday!

Looks to be another great day here in Avon by the sea, NJ

The Kettlebells are in the courtyard and they’re calling your name!

Today’s workout will be done with one kettlebell.

You’ll warm up with a lighter bell on your first warm up round then move to a little heavier on your second warm up round.

Six Minute Kettlebell Circuit:

Do one minute of each movement, switching sides every 30 seconds, and go non stop for 6 minutes.

Take one minute rest between rounds and do four rounds of this circuit:

  • Kettlebell swings r/l
  • Kettlebell cleans r/l
  • Kettlebell push press r/l
  • Kettlebell front squat r/l
  • Kettlebell one arm row r/l
  • Walkouts or plank

Tomorrows class will be at 7:30!

It’s certification weekend!