25 Minute AMRAP Challenge

Thursday is a conditioning focus and we will take this familiar Training Room classic (with an added cardio bonus) and make it a 25 minute AMRAP!

Let’s see how many rounds you can get in 25 minutes of the following…

• 5 burpees, squat thrusts or slam
• 5/5 cleans or snatches
• 15 mountain climbers
• 20 kettlebell swings
• 250 meters cardio choice (500 bike)

Let’s work hard and have some fun with this one!

Have an incredible Thursday!