Hey everyone!
Welcome to Friday!
We have a few announcements to make.
We will be having our Marathon Row on September 29 at 3pm.
Yes, it’s on a Saturday this year so we can all hang out and enjoy ourselves in the court yard of crush afterward.
Go here for details and to sign up.
Also, we will be planning another Training Room Challenge tentatively for November 3.
We will call this challenge “The Training Room Olympics”
This will be open to all training room members and non members.
Stay tuned for more detail on this.
Now for today’s challenge…
First, joint mobility.
Warm up with a two round kettlebell and body weight warm up
Get as many rounds as you can in 25 minutes of the following body weight movements.
- 5 pull ups or assisted pull ups (strict)
- 10 push ups or hindu push ups
- 15 prison squats (hands behind your head)
- 20 yard Power wheel walk or 20 power knees to chest
Let us know hoe you did.
Have a great Saturday!
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