25 Minute Body Weight Strength

Hey Training Room family!

What can we help you with?

Tomorrow’s 9 AM class in Manasquan will be at 8:30 due to beach badge parking pass sales going on in the gym at 9:30.

We will be repeating the last 4 week block of training starting with week 1 and some body weight strength.

We will kick the week off with this 25 minute body weight strength session!

Here’s what we will be doing:

10 reps of each movement for 25 minutes

Work on some things that you havn’t tried yet and please let us know what we can help you with.

• Push-ups
• Supermans or Low back extentions
• Ring rows
• Split-squats or Pistols
• Ab choice

Finisher: 1 mile or 1600m (solo or partner) choice

• run
• row
• ski
• bike

Here’s a nice band resisted ring row…