Hey Training Room family!

Thursday is a challenge day.

Here’s your 25 minute challenge..

25 minute AMRAP

• 10 calories row
• 10 burpees
• 10 calories bike
• 10 cleans
• 10 calories ski
• 10 Jerks
• 100 revolutions of jump rope or 50 jumping jacks
• 20 yard crawl

Enjoy your Thursday!

Here are a few important things going on with links attached.

• FRC Seminar with Alicia June 16
• New member intro in Manasquan June 13
• Athlete Training Starts on June 25 in Manasquan