25 Minute Challenge

Hey Training Room family!

Welcome to the weekend.

Don’t forget, Sunday is the paddle relay event to support the Nicholas Leather Heart 2 Heart Foundation.

Even if you can’t paddle, come hang with us after!

Come on in Saturday for this 25 minutes gem!

If you can’t get to The Training Room, this one can easily be done at home.

Get as many rounds as you can in 25 minutes.

• 5 Burpees
• 10 snatches, cleans, or swings
• 15 mountain climbers
• 20 step-ups
• 250 meters cardio choice

Have a wonderful weekend!