25 Minute Challenge

Tuesday’s Training Room Workout brings us a classic 25 Minute Conditioning Challenge!  You can choose to use bodyweight, dumbell or kettlebell exercises!

Reminder to sign up online for each class you plan on attending.  It’s nice to keep track of who is attending classes.  We will most likely be adding more class times to both the Manasasquan and Avon Schedules next week!

We also are running a 5 and 10 Class Punch Card Special!  Feel free to share with anyone you think might enjoy our training!  It is SO good to be BACK!

AVON-BY-THE-SEA: 5 Class Punch Card / 10 Class Punch Card

MANASQUAN: 5 Class Punch Card / 10 Class Punch Card

Your 25 Minute Conditioning Challenge:

Try to get As Many Rounds As Possible (AMAP) in 25 Minutes!

Time to Speed it UP!

  • 250m cardio, 125 JR, or 60JJs
  • 20 swings or Jumps
  • 15 mt. Climbers
  • 10 step ups or back lunges
  • 5 burpees or Sq thrusts

If you are watching the LIVE and Recorded Videos here’s the Link for 7am Tuesday: