Hey Training Room family!
Did you know that we’ve been posting our workouts on the website every day for 10 years now?
It is important for us to stay consistent so YOU can too!
Here’s today’s 25 Minute Strength and Conditioning Challenge…
Do this as a 25 minute AMRAP.
Get as many rounds as you can!
Strength Conditioning Challenge
- 5 pull-ups strict (Advanced should do ring pull-ups)
- 10 push-ups or dips
- 15/15 alternate leg reverse lunges ( advanced can hold a sandbag, kettlebell, med ball or dumbbells)
- 20 yard crawl or 20/20 mountain climbers
- 250 meter run, row, ski, or bike
See the pattern??
Enjoy the weather!
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