We got a big delivery today in Avon and will be working on opening up the strength room soon.
We always get very excited when we add new programs to the gym.
Gets us all fired up!
In addition to the strength room (T lab) we will be starting Sunday open gym in Avon in 2 weeks.
Today we have a challenge for you…
Do the following movements for 25 minutes.
Get as many rounds as possible without sacrificing form.
- 250 meter run,row,ski or 0.3 on the air dyne etc…
- 20 body weight squats or drop squats
- 15/15 mountain climbers, crab toe touches or sit throughs
- 5/5 kettlebell snatches or 10 swings
- 5 burpees
Let us know how you did and what weight you used.
Have a great Tuesday!