Winter Games is Sunday!
The pick out of the hat ceremony is Friday at the Avon gym at 6 pm.
Let’s go!
Here’s what’s on tap for Thursday.
5 minutes non-stop x 5 rounds
1 minute at each station non-stop.
1:30 rest between rounds…
- row
- squat thrust
- bike, ski, or versa climb
- bear crawl
- Jump rope or step-ups
What do YOU love about the Training Room?
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