Winter Games is Sunday!

The pick out of the hat ceremony is Friday at the Avon gym at 6 pm.

Let’s go!

Here’s what’s on tap for Thursday.

5 minutes non-stop x 5 rounds

1 minute at each station non-stop.

1:30 rest between rounds…

  • row
  • squat thrust
  • bike, ski, or versa climb
  • bear crawl
  • Jump rope or step-ups

What do YOU love about the Training Room?