25 Minute Conditioning

Hey Training Room crew!

Today is Fertilizer Matt’s birthday!

Make sure to send him some love when you get a chance (special song below)

Let’s goooo!!

25 minute conditioning for Wednesday

• 500m cardio choice
• 40 mountain climbers or 40 yard crawl
• 30 swings
• 20 step-ups
• 10 burpees

Enjoy your Wednesday!