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25 Minute Conditioning

Hey Training Room crew!

Today is Fertilizer Matt’s birthday!

Make sure to send him some love when you get a chance (special song below)

Let’s goooo!!

25 minute conditioning for Wednesday

  • 500m cardio choice
  • 40 mountain climbers or 40 yard crawl
  • 30 swings
  • 20 step-ups
  • 10 burpees

Enjoy your Wednesday!