Hey Folks…
It’s that time of the week.
Challenge day is here!
Here’s your Friday kettlebell and body weight challenge.
Get as many rounds as you can in 25 minutes of the following…
- 400 m run, row, ski or bike
- 20 swing
- 300 meters…
- 15 mountain climbers. or crawl 15 yds
- 200 meters…
- 10 pull-ups reg, asst., or jumping
- 100 meters…
- 5 burpee broad jumps or regular burpees
Enjoy your Friday!
Recent Comments