Hey Training Room family…
We will be holding our traditional Labor Day training session at 8am in both Avon and Point Pleasant Beach gyms.
There is a good chance that the Avon session will be held on the beach.
Thursday’s session will be kettlebell strength/endurance using our 15/15 protocol.
Warm up with a two round kettlebell warm up.
Perform the following movmements 15 seconds work/15 seconds rest for 10 rounds (50 sets)
This will take 25 minutes.
Find your pace for each movement and try to stick with it through out all 10 sets.
Do not go to muscle failure.
Here are the movements…
- Kettlebell clean right
- Kettlebell clean left
- Thruster right
- Thruster left
- Walkouts, power wheel rollouts or swing set knees to chest
Here’s some clean tips for you…
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