25 minute one bell blaster by trainingroom | Dec 8, 2008 | Uncategorized | 0 commentsGet as many rounds as you can in 25 minutes20 kettlebell swings15 push ups10 kettlebell snatches5 kettlebell clean/catch/squats250 meters on the rowerUse full range of motion on your pull upsIf you can't go full range, do modified push upsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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