Get as many rounds as you can in 25 minutes
- 20 kettlebell swings
- 15 push ups
- 10 kettlebell snatches
- 5 kettlebell clean/catch/squats
- 250 meters on the rower
Use full range of motion on your pull ups
If you can't go full range, do modified push ups
Manasquan: 732-964-4343 | Avon: 732-988-1555 [email protected]
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