Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as you can in 25 minutes

  • 20 kettlebell swings
  • 15 push ups
  • 10 kettlebell snatches
  • 5 kettlebell clean/catch/squats
  • 250 meters on the rower

Use full range of motion on your pull ups

If you can't go full range, do modified push ups

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