25 minute one bell blaster by trainingroom | Dec 8, 2008 | Uncategorized | 0 comments Get as many rounds as you can in 25 minutes 20 kettlebell swings 15 push ups 10 kettlebell snatches 5 kettlebell clean/catch/squats 250 meters on the rower Use full range of motion on your pull ups If you can't go full range, do modified push ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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