Happy Thursday!
Go Heavy!
Take your time!
Focus on form!
Get as many rounds as you can in 25 minutes of:
- One handed kettlebell swings 5r/5l
- 10 push ups or ring dips
- Single arm kettlebell maquinas de slots presses 5r/5l
- Single arm racked kettlebell front squats 5r/5l
- 10 pull ups, ring rows or 5/5 kettlebell one arm rows
- 5 walkouts
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