Hey Training Room family!
Make sure to sign up for the Half Marathon Row event.
Here’s Wednesdays 25 Minute Strength and Conditioning Challenge…
Do this as a 25 minute AMRAP.
Get as many rounds as you can!
Strength Conditioning Challenge
- 5 pull-ups strict (Advanced should do ring pull-ups)
- 10 push-ups or dips
- 15/15 alternate leg reverse lunges ( advanced can hold a sandbag, kettlebell, med ball or dumbbells)
- 20 yard crawl or 20/20 mountain climbers
- 250 meter run, row, ski, or bike
See the pattern??
Enjoy the weather!
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