Hey Training Room family!
We are excited for the paddle this weekend.
Getting together with everyone, competing and hanging out after is always a great time.
So, even if you aren’t participating in the event, you should stop by, support your friends and then go to the after party.
Tomorrow is variety day…
25 Minutes at your own pace of the following.
- 5 pull-ups Strict (Advanced should do ring pull-ups or even weighted pull ups)
- 10 push-ups or dips
- 15 Alternate reverse lunges( Advanced can hold a sandbag or kettlebell)
- 20 yd crawl or 20/20 mountain climbers
- 250 meter run, row, ski, or bike
Keep track of your rounds and post them below.
Have a great Thursday!
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