25 Minutes…
Hey Training Room family!
If you have signed up for the Warrior Challenge, make sure to hit up your friends and family for donations under your team name!
Even if you are not doing the event, every little bit helps!
ALL donations go directly to Task Force Dagger Foundation.
We would love to beat last years number of $25,000.
We are counting on you to help us with this!
Wednesday is strength day.
Here’s what we’ve got for you…
5 Minutes Non-stop
- Cleans or swings 30 seconds L/30 seconds R
- Press 30/30
- Split squat 30/30
- Row 30/30
- plank choice 60 seconds
Do 5 rounds
Take 1 minute rest between sets.
Have a great Wednesday!
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