25 Minutes of conditioning (Thursday)

Let’s go John Reilly!

Today is conditioning day…

Saturday is the Christmas party.

We’ve got our director of illumination on it!

Thanks for the tree Fertilizer Matt!

Don’t drag your feet signing up for the Winter Challenge.

Here’s what’s on tap for Thursday.

5 minutes non-stop x 5 rounds

1:30 rest between rounds…

• row
• squat thrust
• bike, ski, or versa climb
• bear crawl
• Jump rope or step-ups

Let’s go!!

Bad Santa