We hope you all had a great weekend and are ready to train hard this week.
Those of you who are rolling over in your bed right now contemplating the 6 am session…
Uncle Mike and Daryl would love to see your smiling faces this morning.
After all…
Your health should take priority.
Congrats to Milkman and Boxing Mike for finishing the X-Terra race yesterday.
Here’s The Milkman himself with the color commentary.
We have a great 25 minute conditioning session for you today.
15 seconds work/15 seconds rest for 10 rounds (25 minutes)
- kettlebell snatch or swing (right)
- Burpee or squat thrust
- Kettlebell snatch of swing (left)
- Burpee or squat thrust
- Jump rope or jumping jacks
Check the Milkman below!
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