We hope you all had a great weekend and are ready to train hard this week.

Those of you who are rolling over in your bed right now contemplating the 6 am session…

Uncle Mike and Daryl would love to see your smiling faces this morning.

After all…

Your health should take priority.

Congrats to Milkman and Boxing Mike for finishing the X-Terra race yesterday.

Here’s The Milkman himself with the color commentary.

We have a great 25 minute conditioning session for you today.

15 seconds work/15 seconds rest for 10 rounds (25 minutes)

  • kettlebell snatch or swing (right)
  • Burpee or squat thrust
  • Kettlebell snatch of swing (left)
  • Burpee or squat thrust
  • Jump rope or jumping jacks
Check the Milkman below!