Hey guys!
Hope your week has been great so far!
We’ll be revisiting our 25 minute 15/15 circuit with one kettlebell and some basic body weight movements.
The goal of this one is to keep your form strict and find your rep scheme for each 15 second interval.
You can mix up the push up and pull variations and you can also choose between 1 leg squats (Pistols) or split squats…
Now on to this extremely efficient training session.
Warm up with the two round kettlebell warm up…
We will do 15 second work intervals with 15 seconds of rest between each for 10 rounds (25 minutes)…
- Push-up (any variation such as regular,Hindu,weighted,ring,elevated etc..)
- ring row (any variation)
- Pistol or assisted pistol (Left) or split sq (Left)
- Pistol or assisted pistol (Right) or split squat (Right)
- Ab choice (power wheel, suspended knees to chest,walkouts,hanging knee raises etc..)
Try to maintain the same rep scheme through out.
This will make it easy to keep track of your reps.
Enjoy your day!
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