Get as many rounds as you can in 25 minutes!

Go as heavy as possible!

This is not a race!

This is my kind of workout
  • 10 kettlebell swings
  • 10 push ups, Power pushups or Hindu push ups
  • 5/5 kettlebell cleans 
  • 5/5 kettlebell presses, push presses or jerks 
  • 10 reverse alternate leg lunges 
  • 5/5 on arm rows or 5 pull ups 
  • 5 walkouts 

Check out this advanced push up variation demo by our friend Jason from Combat-Sports-Conditioning.