25 Minutes of Bodyweight Strength

We have a solid Strength Circuit followed by a nice finisher that round out the workout perfectly!

Make sure to get in a good warm up for this bodyweight strength workout!  We can’t wait to move and improve our skills each day!

25 Minutes Bodyweight Strength

• 10 push-ups or dips 
• 5/5 pistols or lunge variation
• 10 RR, 5/5 dumbell or kettlebell row, or 5 pull-ups 
• 10 supermans, birddog or hip bridges 
• 10 faster or 5 slower Ab choice:

Here’s your Finisher:

5rds As Fast as Possible!

• 10 sq thrusts 
• 20 JJs or 40JR 
• 10 drop squats or 5 deck squats 
• 20 JR or 40 JJ’s 
• 10 Sit throughs 
• 20 JJ’s or 40 JR:

Here’s your HOME Strength Workout!  

MOVE FAST & SLOW

30 sec normal or slow pace/ 30 sec fast / 30 sec rest x4rds:

1. Squat / drop squat  
2. Strict press or push-up / push-press or as easier version of a push-up
3. Deadlifts (single leg or traditional) or cleans / swings or broad jump
4. Ring row or asst. pull-ups / an easier angle ring row or jump-pulls
5. Plank or low & slow crawl / mt. climb or bicycle

There will also be a finisher! 

Here’s your Video!