Happy Friday!
Yes, tomorrow is the 12th annual Training Room Holiday bash!
We’ll start around 5 and hope to see you all there.
Today we’ll be hitting the conditioning and you’ll have the choice of the following training tools.
- Row erg
- Ski erg
- Air Dyne Bike
- Watt Bike
- Run The Training Room Track!
We’ll do a 3 round circuit warm up including the modality that you will be using.
20 seconds work/20 seconds rest for 3 rounds of:
- Body weight squats
- Push ups
- Jumping jacks or jump rope
- row, run,ski,bike,air dyne
You will partner up or go solo and complete ten 250 meter sprints on one of the above listed modalities.
Do a 250 meter sprint as hard as possible and rest while your partner does the same.
Repeat nine more times!
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