3 Mini AMRAPS

Tuesday’s conditioning focus will be 3 mini AMRAPS.

Each one will be ten minutes…

Take a 2 minute rest between each ten minute circuit.

AMRAP 1

• 10 calories row or 100 meter run
• 10 squat thrust or slam
• 10/10 Bulgarian bag swings

AMRAP 2

• 10 calories bike
• 10 jumping pull ups or high pulls
• 10/10 lateral steps

AMRAP 3

• 10 calories ski erg
• 10 Medicine ball squat press
• 10 Abs

Have a great Tuesday!