3 Mini Challenges for Wednesday

Wednesday is a conditioning focus and also a challenge day with 3 mini challenges lined up for the day!

This will be a fun one!

Here are your 3 challenges

Do each couplet for ten minutes and try to get as many rounds as you can of each.

We will take a 2 minute rest between each ten minute AMRAP.

Mini AMRAP 1

• Row 10 calories or run Main Street from The Training Room to Sylvania and back
• Choice of 10 burpees, 12 squat thrusts or 15 slam ball

Mini AMRAP 2

• Ski 10 calories or Versa climb 100 feet
• 10/10 box step ups

Mini AMRAP 3

• Bike 10 calories
• 10/10 swings, cleans or snatches

Challenge yourself and have some fun!

Have a great Wedensday!