3 Minute Blasters
That’s right, we’ve got our famous 3 minute blasters lined up for Friday at The Training Room!
This time it’s a little bit different then usual.
We’ll do twenty second intervals at 3 exercises non-stop for 3 rounds at each of the following triplets.
Each triplet is 3 minutes in length.
It’s going to look like this…
Triplet 1
Twenty seconds of each for 3 rounds
- Skaters
- Squat thrust or slam
- Sprint in place or shuttle run
Triplet 2
Twenty seconds of each for 3 rounds
- High pull, clean, or Jump
- Squat press or push press
- Jumping jacks
Triplet 3
Twenty seconds of each for 3 rounds
- Drop squats
- 1/2 burpees or mountain climbers
- Knees to chest (abs)
To enhance your Training Room experience…
DO this entire sequence twice and then go straight through all 9 items for the finish!
Have an amazing Friday and an incredible weekend!
Here’s one from the archives!
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