3 Minute Conditioning Sets

We will kick off the week with a 3 minute conditioning sets that include both kettlebell and body weight movements.

This wil be 3 minutes of non-stop movement using twenty second intervals.

It looks like this…

Do twenty seconds of each movement non-stop for 3 rounds of each triplet.

Rest for 1-2 minutes between each 3 minute triplet.

Triplet 1 (20 seconds of each movement for 3 rounds)

• Kettlebell swings, step ups or lunges (right side)
• Kettlebell swings, step ups or lunges (left side)
• Mountain climbers

Triplet 2 (20 seconds of each movement for 3 rounds)

• Kettlebell high pull
• Squat press
• Jumping jacks or jump rope

Triplet 3 (20 seconds of each movement for 3 rounds)

• Squat or drop squat
• Half burpee or push up
• Knee ups

We’ll repeat this entire sequence.

Let’s have an amazing week!