Hey Training Room Family!
We will kick off the week with a classic Training Room Conditioning session!
Here are your 3 minute triplets: Do 20 seconds of each movement non stop for three rounds.
Rest 1:30 between each 3 minute triplet and do this two times.
Triplet 1
•kettlebell snatch right
•kettlebell snatch left
•mountain climbers
Triplet 2
•kettlebell high pull
•kettlebell thruster
•Jumping jacks or jump rope
Triplet 3
•Drop squat
•half burpee
•v sit or bicycles
Finish off with one round straight through of all 9 movements!
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