Hey TR friends!

There will be a free introduction to Kettlebell and Body Weight training at 7pm at our Point Pleasant Beach facility.

Tell your friends!

Let’s crank some conditioning today.

We’ve got a simple single kettlebell and body weight session…

This one can be done anywhere.

Let us know where you are training today.

Here’s your warm up: 25 seconds work/15 seconds rest of the following circuitx 3 rounds

  • Body weight squat, second round drop squat
  • push ups, second round half burpee, third round squat thrust
  • kettlebell swing, snatch r, snatch l
  • Jumping jacks
  • high pulls
  • thrusters

Here’s your kettlebell and body weight conditioning circuit..

30 seconds at each movements.

30/30/30/30/30/30 non-stop

If you’re doing snatches, switch sides each round so you will do 3 sets on each side.

  • Swings
  • Burpees or squat thrusts
  • snatch/snatch pull
  • mountain climbers or sit through
  • high-pulls
  • thrusters
Take 1:30 rest between rounds and complete 6 rounds.
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