3 Minute Kettlebell and Body Weight Conditioning Sets

Hey TR friends!

There will be a free introduction to Kettlebell and Body Weight training at 7pm at our Point Pleasant Beach facility.

Tell your friends!

Let’s crank some conditioning today.

We’ve got a simple single kettlebell and body weight session…

This one can be done anywhere.

Let us know where you are training today.

Here’s your warm up: 25 seconds work/15 seconds rest of the following circuitx 3 rounds

• Body weight squat, second round drop squat
• push ups, second round half burpee, third round squat thrust
• kettlebell swing, snatch r, snatch l
• Jumping jacks
• high pulls
• thrusters

Here’s your kettlebell and body weight conditioning circuit..

30 seconds at each movements.

30/30/30/30/30/30 non-stop

If you’re doing snatches, switch sides each round so you will do 3 sets on each side.

• Swings
• Burpees or squat thrusts
• snatch/snatch pull
• mountain climbers or sit through
• high-pulls
• thrusters