3 minute kettlebell and body weight conditioning sets

Hey TR Friends!

It looks like we’ll be rescheduling the Marathon row for October 14th due to the lousy weather we’re going to have this weekend.

We will keep you updated on the time.

Let’s crank some conditioning today.

We’ve got a simple single kettlebell and body weight session…

This one can be done anywhere.

Let us know where you are training today.

Here’s your warm up: 25 seconds work/15 seconds rest of the following circuitx 3 rounds

• Body weight squat, second round drop squat
• push ups, second round half burpee, third round squat thrust
• kettlebell swing, snatch r, snatch l
• Jumping jacks
• high pulls
• thrusters

Here’s your kettlebell and body weight conditioning circuit..

30 seconds at each movements.

30/30/30/30/30/30 non-stop

If you’re doing snatches, switch sides each round so you will do 3 sets on each side.

• Swings
• Burpees or squat thrusts
• snatch/snatch pull
• mountain climbers or sit through
• high-pulls
• thrusters