3 Minute Rounds
Going OLD SCHOOL at The Training Room on Monday with 3 minute rounds of conditioning!
Push yourself through the 3 minutes, but not to complete fatigue…
Recovery is half that time (1:30).
Therefore, you SHOULD leave some fuel in your tank in order to execute the prescribed exercises with correct technique.
There cannot be proper execution if you are completely “annihilated” with fatigue.
Complete innihilation and fatigue WILL be counter productive when it comes to your heatlh and fitness goals.
SO…
Keep ALL of this in mind EVERY TIME you are training.
The ultimate goal is to get better though precise and healthy movements while creating GREAT habits.
It’s very easy to fall into bad habits and injure yourself.
Monday’s workout will look like this….
Perform each movement for 20 seconds, moving from one to the next without rest…
Set 1
- Any Swing, or snatch (right side) substitute with a lighter deadlift, hinge or step ups.
- Swing or Snatch (left side)
- Mountain climber or crawl
Set 2
- High pull, band pulls (low impact:watch the video below)
- Squat press
- Jumping jacks or quicks feet/steps
Set 3
- Air/Drop squat
- 1/2 burpee or push up
- Abs
Repeat this entire sequence twice, then straight through all 9 movements for thirty seconds of each non-stop for the grand finally.
Go crush your week!
Fitness/Health TIPS!
Help keep those shoulders well oiled and healthy…
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