3 Parts Strength

Training Room family…

We will kick the week off with a nice strength workout.

Let’s have a great week!

Here’s what we’ve got for you…

1 minute on 1 minute off x 6 rounds

Part 1

• Cleans, snatch, or swings

REST

Part 2

1 minute on 1 minute off x 6 rounds

• Push-press, or Jerks

REST

Part 3

30 seconds work / 30 seconds rest x 4 rounds

• Air squats or Jump squats
• Ring rows
• Ab choice

Let’s have an awesome week!