Strength & Conditioning Circuits

Let’s GO Monday… time for a little hybrid of Strength & Conditioning with 3 different circuits!

UPDATES & EVENTS:

• Beers & Bells THIS Friday in Manasquan
• Turkey Day Relay NEXT WEEK!!!

You have THREE 10 Minute Strength Sets!  Complete as many rounds as you can in 10 Minutes:

• 10 Minute Strength Circuits with 10 Reps or Calories for each exercise

Strength Set #1

• 10 squat choice
• 10 pull choice
• 10 twist choice

Strength Set #2

• 10 low back choice
• 10 press choice
• 10 knee ups or ab choice

Strength Set #3

• 10 bicep curl choice
• 10 tricep choice
• 10 calories,100JR, 50JJs or 100yd run

STRENGTH Video!!  ENJOY