Tuesday is for Strength!

You have a choice between Traditional Man Makers, Man Makers 250 OR a Circuit Option (on the beep!)

Let’s Go….

Option #1.

• 5 Man Makers x 5 Rounds
• You will alternate the following sequence with a partner (you go, I go)
• Using Kettlebells or Dumbells (increasing weights every couple of rounds)
  • Push Up
  • 1 arm row
  • Push Up
  • 1 arm row
  • Jump or step to bells
  • Double or single Clean – Squat – Press
  • Repeat 5 times

Option # 2.

• Man Maker 250 (Solo)
  • Complete 5 man makers
  • 250 cardio
  • x25min AMRAP

Option #3.

• 30/30 x 5 Round Circuit
  • Ring rows
  • Push-ups
  • Cleans or Deadlifts
  • Squat Press
  • Plank