3 Ten Minute AMRAPS

With Wednesday being a conditioning focus, we will be diving into these 3 ten minute AMRAPS.

Each one will consist of 3 exercises where you will try to get as many rounds as possible in ten minutes.

Don’t rush your form!

AMRAP 1

• 5 calories bike
• 10 jump pull ups or assisted pull ups
• 15/15 mountain climbers

AMRAP 2

• 5 calories row
• 10/10 step ups
• 15 slam ball

AMRAP 3

• 5 calories ski
• 10 push ups
• 15 knees to chest

Have fun and have a wonderful Wednesday!