We’ve got your 3 ten minute AMRAPS on Wednesday!

Happy Wednesday!

Remember, the best way to start or end your day is with a visit to The Training Room.

Don’t forget about our upcoming Turkey Day Relay.

This year we will have record numbers participating so it WILL be a blast!

The ONLY way to kick off the holiday season is some friendly and healthy competition with your closest friends.

Many a friendship has been made through connections at The Training Room or Training Room events.

Enjoy this special edition T-shirt designed by my daughter Meghan!

Wednesday’s conditioning session will get your charged up to start out your day or even wind you down after a long day in the office.

The rep scheme will be 20, 16, 12, 8, 4

These particular AMRAP’s will be done in superset/couplet fashion.


Alternating back and forth between 2 exercises for ten minutes trying to get as many rounds as you can without compromising technique on any exercise.

As usual, use great form!

Here’s the sequence of events…

3 Ten Minute AMRAPS

Couplet 1 (10 minute AMRAP)

  • Row (calories) or run (your coach will give you distances)
  • Squat thrust (reps)

Rest 2 minutes

Couplet 2 (10 minute AMRAP)

Rest 2 minutes

Couplet 3 (10 minute AMRAP)

  • Ski (calories)
  • Box step ups (10/10,8/8, 6/6, 4/4, 2/2 reps) Just in case you were wondering,

Take a 2 minute rest between each couplet.

Enjoy your Wednesday!

Going back to 2010 with this video!