We’ve got your 3 ten minute AMRAPS on Wednesday!
Remember, the best way to start or end your day is with a visit to The Training Room.
Don’t forget about our upcoming Turkey Day Relay.
This year we will have record numbers participating so it WILL be a blast!
The ONLY way to kick off the holiday season is some friendly and healthy competition with your closest friends.
Many a friendship has been made through connections at The Training Room or Training Room events.
Enjoy this special edition T-shirt designed by my daughter Meghan!
Wednesday’s conditioning session will get your charged up to start out your day or even wind you down after a long day in the office.
The rep scheme will be 20, 16, 12, 8, 4
These particular AMRAP’s will be done in superset/couplet fashion.
Alternating back and forth between 2 exercises for ten minutes trying to get as many rounds as you can without compromising technique on any exercise.
As usual, use great form!
Here’s the sequence of events…
3 Ten Minute AMRAPS
Couplet 1 (10 minute AMRAP)
- Row (calories) or run (your coach will give you distances)
- Squat thrust (reps)
Rest 2 minutes
Couplet 2 (10 minute AMRAP)
- Bike (calories)
- High Pull (reps)
Rest 2 minutes
Couplet 3 (10 minute AMRAP)
- Ski (calories)
- Box step ups (10/10,8/8, 6/6, 4/4, 2/2 reps) Just in case you were wondering,
Take a 2 minute rest between each couplet.
Enjoy your Wednesday!
Going back to 2010 with this video!