3 Ten Minute Challenges

Training Room friends!

Charge hard!

Wednesday is a challenge day.

Here we go!!

Do each triplet for ten minutes getting as many rounds as you can for each one.

Rest for 2 minutes between each of the ten  minute challenges

Here we go…

Ten minute challenge #1

• Ski 10 calories
• high-sh step-ups x 10 reps total
• crab touches or sit throughs  10/10 reps

Rest

Ten minute challenge #2

• Row 10 calories
• Slam 10 reps
• twisting activities (mb toss, standing twist, maces, bands etc) 10/10 reps

Rest

Ten minute challenge #3

• Wall ball (Not at 5 AM) or squat press 10 reps
• high-pulls 10 reps
• bike 10 calories

Stretch!

Have a tremendous Wednesday!