30/30 Strength Circuit

Hey Training Room family!

An email is going out Tuesday at 5 AM about our Fitness Reset Challenge.

Make sure to watch the video attached to the email.

We are completely fired up about this 8 week program and you should be as well.

It’s going to be a fun, educational and extremely effective way of helping you reach your goals.

Sign up to commit to the 8 week reset challenge!

Tuesday is a 30/30 Strength Circuit with options for bells and body weight.

5 rounds of the following strength circuit.

Strength Circuit (bars, kettlebells or dumbbells)

• Kettlebell or trap bar deadlifts
• Chest press, floor or bench
• 1 arm or double bent row optiond
• Abs
• Move around recovery etc.

Body weight version

• Hip bridge
• push-up
• ring row
• abs
• cardio choice

Finisher:

With a partner or 2: 100 calories, burpees, or LC AFAP