30 seconds work 30 seconds rest for 5 rds.WC-065

1.  Double KB cleans
2.  Double kb or db press
3.  Aunt cindy crunch or slow sit-ups
4.  Double kb front squat
5.  Standing TNT band rows
6.  Hanging knee raises


Please take the time and vote for our friends Christie Rampone(defender) and Natasha Kai(forward).  They are both Pro Soccer Players that play for the US Womens National team as well as Sky Blue (Women's Pro league).

Go here to vote for Christie and Tash and send them to the US Womens All Star Game.