30 Minute AMRAP
Hey Training Room family!
Wednesday is conditioning day.
We will do a 30 minute AMRAP with a partner.
This AMRAP will be set up so that one partner works and the will recover.
Your choice of apparatus…
- row
- bike
- ski
- versa climb
- run
Alternate with a partner and try to get as may rounds as you can of the following ladder in 30 minutes of time.
You can do this on several pieces if you wish.
Here are the ladders for each piece.
- Row or ski: 500/400/300/200/100 meters
- Air Dyne bike: .5,.4,.3,.2,.1 miles
- Versa: 250, 200,150,100,50 feet
- Run: Bike path will be marked in Manasquan, and Training Room track
Enjoy!
Here’s a nice warm up you can do on your own or on days you don’t train.
You can use this on a recovery day!
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