Hey Training Room folks!
Saturday is the last day to sign up for the 30 day challenge.
Here’s the link if you want in.
Weigh-ins are Monday night at 8 PM in Avon.
This will also be the last challenge until after the Summer.
Saturday’s workout will be a nice combo of strength and conditioning…
Here’s your 30 Minute AMRAP
Get as many rounds of the following movements as possible in a 30 minute time period
- 5 pull-ups
- 10 push-ups or dips
- 15 knees to chest
- 20 BW squats
- 250 run, row, ski, or.3 bike
Have fun with this and have a great weekend!
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