Happy Monday!

We’ve got another great week of training in front of us!

Lets get focused and get after it like it’s our job….

Today we will be working all body weight.

Warm up with a two round kettlebell warm up.

Then, get as many rounds as you can in 30 minutes of the following body weight options.

  • 10 pull-ups or rows
  • 10 down dog presses (any variation)
  • 10 leg curls (swing set or Power Wheel)
  • 10 prison squats, prison squat  jumps
  • deck squats, or deck squats with a jump
  • 10 abs (your choice)

Let us know how many rounds you got and what options you chose.

Here are some cool things we can use the log for.

The hand walks make for killer abdominal work